Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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practitioners offering these approaches.

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179 modalities · Sorted by Recommended

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore every healing approach

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure

Understand the approach before you choose

Forest Bathing

Forgiveness

Golden Age Reiki

Gong Therapy

Gratitude

Grounding

Guided Imagery

Guided Meditation

Hand Massage

Handpans

Hatha Yoga

Hawaiian Health

Head Massage

Healing Touch

Health & Wellness Coaching

Herbal Supplements

Holistic Wellbeing

Hot Stone Massage

Hot Yoga

Hydrotherapy

Hypnosis

Hypnotherapy

Infrared Sauna

Inner Guidance