Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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practitioners offering these approaches.

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179 modalities · Sorted by Recommended

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore every healing approach

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure

Understand the approach before you choose

Inner Peace

Integrative Body Psychotherapy

Integrative Health Coaching

Intention Setting

Intuitive Energy Work

Intuitive Healing

Jivamukti

Koshi chimes

Labyrinth Walking

Lifestyle Coaching

Lifestyle Medicine

Lomi Lomi

Massage

MBSR (Mindfulness-Based Stress Reduction)

Meditation

Mind Body Connection

Mind Body Therapy

Mindfulness

Movement Therapy

Music Meditation

Music Therapy

Natural Healing

Natural Pharmacy

Natural Supplements