Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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practitioners offering these approaches.

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179 modalities · Sorted by Recommended

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore every healing approach

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure

Understand the approach before you choose

Nervous System Regulation

Nidra Yoga

Plant Medicine

Polarity Therapy

Polyvagal-Informed Therapy

Positive Thinking

Pottery Therapy

Prayer

Pregnancy Massage

Prenatal Massage

Psychosomatic Medicine

Psychotherapy

Rainsticks

Raku Kei

Reiki

Reiki Jin-Kei Do

Reiki Massage

Reiki Plus

Relaxation Techniques

Restorative Reiki

Satya Japanese Reiki

Seated Massage

Self-Healing

Self-Hypnosis