Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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practitioners offering these approaches.

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179 modalities · Sorted by Recommended

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore every healing approach

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure

Understand the approach before you choose

Sensorimotor Therapy

Shiatsu Massage

Singing Bowls

Sivananda Yoga

Somatic Experiencing

Somatic Therapy

Sound Bath

Sound Healing

Sound Therapy

Spiritual Healing

Sports Psychology

Swedish Massage

Tai Chi

Tension & Trauma Releasing

Thai Massage

Therapeutic Touch

Theta Healing

Thought Field Therapy

Tibetan Reiki

Tibetan Singing Bowl

Tinctures

Traditional Japanese Health

Transcendental Meditation

TRE (Tension & Trauma Releasing Exercises)