Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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practitioners offering these approaches.

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25 modalities · Sorted by Recommended

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore every healing approach

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure

Understand the approach before you choose

Awareness

Broken Heart Cure

Connecting to the True Self

Edyn Method

Expanded Awareness

Eyes Closed Meditation

Gratitude

Hakomi

Hakomi Method

Holistic Health

Holistic Therapy

Holistic Wellbeing

Inner Peace

MBSR (Mindfulness-Based Stress Reduction)

Mind Body Spirit

Mindful Eating Therapy

Mindfulness

Mindfulness Based Cognitive Therapy

Music Meditation

Sacred Intimacy

Self-Healing

Tantric Sex

Tea Ceremony

Traditional Japanese Health