Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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practitioners offering these approaches.

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16 modalities · Sorted by Recommended

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore every healing approach

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure

Understand the approach before you choose

Biodynamic Therapy

Cognitive Behavioral Therapy

Drama Therapy

EMDR (Eye Movement Desensitization and Reprocessing)

Emotional Healing

Gestalt Therapy

Hakomi Method

Holistic Therapy

Humanistic Therapy

Integrative Body Psychotherapy

Ketamine-Assisted Psychotherapy

Psychedelic Integration Therapy

Psychoanalytic Therapy

Psychotherapy

Rapid Transformational Therapy

Shadow Work