Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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38 modalities · Sorted by Recommended

Alkaline Diet

The Alkaline Diet emphasizes consuming alkaline-forming foods like fruits, vegetables, nuts, and seeds to…

Anti-Inflammatory Diet

An anti-inflammatory diet emphasizes whole, minimally processed foods—especially fruits, vegetables, whole…

Ayurvedic Diet

The Ayurvedic Diet is a personalized nutrition approach based on ancient Indian medicine that tailors food…

Blood Detoxification

Blood detoxification involves various approaches to cleanse the blood of toxins and impurities, including…

Breastfeeding

Breastfeeding support provides professional guidance from lactation consultants and healthcare providers to…

Calorie Restrictive Diet

Calorie Restrictive Diet is a nutritional approach that reduces daily calorie intake while maintaining…

Change Habits

Change Habits is a behavioral modification approach that uses psychological strategies and practical…

DASH Diet

The DASH Diet is an evidence-based eating plan that emphasizes fruits, vegetables, whole grains, lean…

Detox Diet

The Detox Diet is an eating approach that emphasizes whole, nutrient-dense foods while minimizing processed…

Detoxification

Detoxification is a wellness approach aimed at supporting the body's natural elimination of toxins through…

Dietary Management

Dietary Management involves creating personalized nutrition plans tailored to an individual's health goals,…

Flexitarian Diet

The Flexitarian Diet is a flexible, predominantly plant-based eating approach that allows occasional…

Functional Nutrition

Functional Nutrition is a personalised, educational dietary approach that examines how food choices interact…

Gluten-Free Diet

A gluten-free diet eliminates wheat, barley, rye, and other gluten-containing grains, designed primarily for…

Holistic Nutrition

Holistic Nutrition is an approach to eating that emphasizes whole, unprocessed foods and mindful eating…

Juice Detoxification

Juice Detoxification is a wellness practice involving consumption of fresh fruit and vegetable juices to…

Juice Fasting

Juice Fasting is a dietary practice that involves consuming fresh fruit and vegetable juices while abstaining…

Ketogenic Diet

The Ketogenic Diet is a high-fat, low-carbohydrate eating plan designed to shift the body into ketosis, a…

Low Carbohydrate Nutrition

Low Carbohydrate Nutrition is a dietary approach that restricts carbohydrate intake to support weight…

Low-FODMAP Diet

The Low-FODMAP Diet is an evidence-based nutritional approach that limits fermentable carbohydrates to help…

Macrobiotic Diet

The Macrobiotic Diet is a plant-based eating philosophy rooted in traditional Asian principles of balance and…

Master Cleanse

Master Cleanse is a short-term detoxification program based on consuming a lemonade mixture made from lemon…

Medical Diet

Medical Diet is a nutrition-based approach that creates personalized dietary plans tailored to specific…

Mediterranean Diet

The Mediterranean Diet is an eating pattern based on traditional foods from Mediterranean countries,…

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