Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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60 modalities · Sorted by Recommended

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore every healing approach

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure

Understand the approach before you choose

Grounding

Guided Imagery

Guided Meditation

Homeopathy

Hypnoanalysis

Hypnobirthing

HypnoDontics

Hypnotherapy

Inner Peace

Integrative Body Psychotherapy

Internal Family Systems (IFS)

Mind Body Therapy

Mindfulness

Mindfulness Based Cognitive Therapy

Neuro Linguistic Programming

Nidra Yoga

Nutritional Psychiatry

Parts Therapy Hypnosis

Positive Hypnosis

Psychoanalytic Therapy

Psychosomatic Medicine

Psychotherapy

Rapid Transformational Therapy

Regression Therapy