Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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63 modalities · Sorted by Recommended

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore every healing approach

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure

Understand the approach before you choose

Jivamukti

Koshi chimes

Kundalini

MBSR (Mindfulness-Based Stress Reduction)

Meditation

Mind Body Spirit

Mindfulness

Mindfulness Based Cognitive Therapy

Music Meditation

Past Life Exploration

Past Life Healing

Past Life Memories

Past Life Regression

Past Life Work

Past Lives

Qi Gong

Radiance Technique

Rainsticks

Reconnecting to the Divine

Reincarnation

Relaxation Techniques

Sacred Ceremonies

Sacred Geometry

Sivananda Yoga