Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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638 modalities · Sorted by Recommended

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore every healing approach

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure

Understand the approach before you choose

Touch for Health

Traditional European Naturopathy

Traditional Japanese Health

Trager Approach

Transactional Analysis

Transcendental Meditation

Transcendental Sex

Transpersonal Hypnosis

Trauma-Informed Yoga

TRE (Tension & Trauma Releasing Exercises)

Trigger Point

Tui Na

Tuning Forks

Twin Flame Healing

Twin Flames

Usui Reiki

Vagus Nerve Stimulation

Vegetarian

Vestibular Rehabilitation

Vibrational Therapy

Vibroacoustic Therapy

Vinyasa Yoga

Vipassana Meditation

Visceral Manipulation