Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore every healing approach

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure

Understand the approach before you choose

Aerial Yoga

Ananda

Anusara

Bikram Yoga

Corporate Yoga

Edyn Method

Flow Yoga

Hatha Yoga

Hot Yoga

iRest Yoga Nidra

Jivamukti

Kundalini

MBSR (Mindfulness-Based Stress Reduction)

Nidra Yoga

Restorative Yoga

Sivananda Yoga

Thai Massage

Therapeutic Pranayama

Trauma-Informed Yoga

Vinyasa Yoga

Yin Yoga

Yoga

Yoga Therapy