Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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48 modalities · Sorted by Recommended

Ananda

Ananda is a spiritual path combining yoga, meditation, and teachings based on Paramhansa Yogananda's…

Ancestral Patterns

Ancestral Patterns is a metaphysical healing approach that explores and transforms inherited emotional,…

Ascension Techniques

Ascension techniques are spiritual practices associated with New Age and esoteric traditions that aim to…

Attunement

Attunement is a gentle energy healing practice that aims to balance and harmonize the body's life force…

Awareness

Awareness practices involve cultivating heightened consciousness and presence through mindfulness meditation,…

Ayahuasca Ceremony

Ayahuasca ceremony is a traditional Amazonian healing practice involving consumption of a psychoactive plant…

Cacao Ceremony

A heart-centered ritual using ceremonial cacao to support intention-setting, emotional reflection, and…

Child Language

Child Language refers to the study and support of how children naturally develop communication and language…

Cleansing

Cleansing encompasses various practices aimed at removing toxins from the body through dietary approaches or…

Create Abundance

Create Abundance is a holistic practice that combines mindset techniques, visualization, and practical…

Creative

Creative modalities encompass therapeutic and developmental approaches that use artistic expression, writing,…

Creative Therapies

Creative Therapies use artistic expression like art, music, dance, and drama to support emotional healing and…

Divine Connection

Divine Connection practices aim to deepen spiritual awareness and foster a sense of unity with the sacred…

Divine Guidance

Divine Guidance is a spiritual practice that channels insights and wisdom from higher spiritual realms or…

Divine Masculine

Divine Masculine is a spiritual practice focused on reconnecting with and honoring masculine energy qualities…

DNA Methylation and Repair

DNA Methylation and Repair is an emerging approach that combines genetics science with complementary…

Emotional Literacy

Emotional Literacy is the practice of developing skills to recognize, understand, and constructively express…

Epigenetics

Epigenetics is the study of how environmental factors like diet, stress, sleep, and toxin exposure influence…

Esoteric Practices

Esoteric Practices encompass spiritual and mystical traditions that explore hidden and inner knowledge…

Eternal Soul Self

Eternal Soul Self is a metaphysical practice focused on connecting with one's spiritual essence and timeless…

Grounding

Grounding is a mind-body practice that involves deliberately connecting with the present moment and physical…

Ho'oponopono

Ho'oponopono is a traditional Hawaiian practice centered on forgiveness, reconciliation, and emotional…

Holistic Wellbeing

Holistic Wellbeing is an integrative approach that addresses physical, mental, emotional, and spiritual…

Inner Guidance

Inner Guidance is a self-directed practice focused on accessing one's intuition, inner wisdom, and authentic…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure