Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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48 modalities · Sorted by Recommended

Inner Peace

Inner Peace is a complementary modality that teaches practices such as mindfulness, meditation, and stress…

Inner Resources

Inner resources practices focus on identifying and strengthening personal coping skills—such as…

Inner Wisdom

Inner Wisdom is a metaphysical practice that encourages individuals to access their intuition, inner…

Life Purpose

Life Purpose Coaching is a guided coaching modality that helps individuals discover their unique calling,…

Manifestation

Manifestation is a mind-based practice centered on the belief that focused thoughts, intentions, and positive…

Mind Body Connection

Mind Body Connection is a holistic approach that explores how thoughts, emotions, and beliefs influence…

Nervous System Regulation

Nervous System Regulation encompasses techniques and practices designed to help the body shift toward states…

Past Life Memories

Past Life Memories involves recalling or exploring experiences believed to be from previous lifetimes through…

Past Lives

Past Lives is a metaphysical modality that explores the concept of previous incarnations and their potential…

Physiological

Physiological assessment is a health optimization approach that evaluates how your body's systems…

Positive Psychology

Positive Psychology is a scientific approach that focuses on cultivating mental well-being, personal…

Positive Thinking

Positive Thinking is a mental practice focused on cultivating an optimistic mindset and reframing negative…

Prayer

Prayer is a spiritual practice involving communication with a divine or higher power, commonly used for…

Reincarnation

Reincarnation is a spiritual belief that the soul is reborn into different physical bodies across multiple…

Sacred Geometry

Sacred Geometry is the study of geometric shapes, patterns, and mathematical ratios found in nature, ancient…

Sacred Intimacy

Sacred Intimacy is a mindfulness-based approach to exploring intimate connections that integrates physical,…

Spiritual Beliefs

Spiritual Beliefs involve exploring and understanding one's personal convictions, values, and perspectives…

Spiritual Blocks

Spiritual Blocks refers to energetic or psychological obstacles believed to inhibit personal growth, healing,…

Spiritual Emergency

Spiritual Emergency support is a modality designed to help individuals navigate intense spiritual…

Sweat Lodge Ceremony

A traditional Indigenous purification ceremony using heat, steam, and prayer for physical, emotional, and…

Tantric Sex

Tantric sex is an ancient practice rooted in Hindu and Buddhist traditions that views sexual intimacy as a…

Tea Ceremony

Tea Ceremony (Chadō) is a centuries-old Japanese mindfulness ritual traditionally associated with calm,…

Transcendental Sex

Transcendental Sex is a mindful and spiritual approach to sexual intimacy that emphasizes deep presence,…

White Light Healing

White Light Healing is a non-invasive, energetic practice centered on visualizing a brilliant, pure white…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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