Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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512 modalities · Sorted by Recommended

Humanistic Therapy

Humanistic Therapy is a psychotherapy approach that emphasizes personal growth, self-actualization, and the…

Hydrating Hyaluronic Facial

A hydrating Hyaluronic Facial is a skincare treatment that applies hyaluronic acid to the skin to boost…

Hydrotherapy

Hydrotherapy is the therapeutic use of water in various formsâ€”including immersion, steam, jets, and…

Hyperbaric Oxygen Therapy

Medical-grade hyperbaric oxygen therapy (HBOT) delivers 100% oxygen at 2.0–3.0 atmospheres absolute (ATA) in…

Hypnoanalysis

Hypnoanalysis is a form of hypnotherapy that combines hypnosis with analytical techniques to uncover and…

Hypnobirthing

Hypnobirthing is a childbirth preparation method that combines hypnotherapy, relaxation techniques, and…

HypnoDontics

HypnoDontics is a specialized hypnotherapy approach that uses guided relaxation and suggestion to address…

Hypnosis

Hypnosis is a therapeutic technique that uses focused attention and guided suggestion to access the…

4 practitioners

Hypnotherapy

Hypnotherapy is a therapeutic approach that uses guided hypnosis to access the subconscious mind and…

Hypnotherapy for Inner Child Healing

Hypnotherapy for Inner Child Healing is a therapeutic approach that uses guided hypnosis to access and…

I Ching (Yijing)

An ancient Chinese divination text used as a self-inquiry and philosophical reflection tool rooted in Taoist…

Ifá Divination

IfÃ¡ Divination is a traditional West African spiritual practice, primarily from Yoruba culture, that uses…

Infrared Sauna

Infrared sauna therapy uses infrared light wavelengths to generate heat that penetrates the skin, promoting…

Inner Child Coaching

Inner Child Coaching is a therapeutic approach that helps individuals reconnect with and heal their inner…

Inner Child Work

Inner Child Work is a reflective practice that explores formative experiences and emotional patterns from…

Inner Strength

Inner Strength is a personal development modality focused on building mental resilience, emotional fortitude,…

Integrative Body Psychotherapy

Integrative Body Psychotherapy combines psychological techniques with somatic (body-based) practices to…

1 practitioners

Integrative Health Coaching

Integrative Health Coaching is a non-clinical, goal-oriented support modality that combines education,…

Intention Setting

Intention Setting is a practice of consciously establishing clear goals, affirmations, and mental focus to…

Internal Family Systems (IFS)

Internal Family Systems (IFS) is a therapeutic model developed by Richard Schwartz in the 1980s that views…

Intramuscular (IM) Shots

Intramuscular (IM) shots involve injecting medications, nutrients, or vaccines directly into muscle tissue…

Intuitive Counseling

Intuitive Counseling is a therapeutic approach in which practitioners use their intuitive abilities and…

Intuitive Development

Intuitive Development is a metaphysical practice focused on cultivating and strengthening natural intuitive…

Intuitive Energy Work

Intuitive Energy Work is an energy healing practice where practitioners use intuitive insights and guidance…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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Acupuncture

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