Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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512 modalities · Sorted by Recommended

Leadership Coaching

Leadership coaching is a professional development service where trained coaches work with individuals or…

Leech Therapy

Leech therapy uses medicinal leeches to support circulation and recovery. FDA-cleared for surgery; emerging…

Life Balance Coaching

Life Balance Coaching is a goal-oriented practice where trained coaches work with individuals to identify…

2 practitioners

Life Coaching

Life coaching is a goal-oriented practice where a trained coach works with clients to clarify values, set…

Life Design Coaching

Life Design Coaching is a complementary practice that combines goal-setting, personal development strategies,…

Life Energy Balancing

Life Energy Balancing is a complementary modality focused on discovering and aligning with one's authentic…

Life Purpose Coaching

Life Purpose Coaching is a professional guidance service that helps individuals clarify their values,…

Life Skills Training

Life Skills Training is a coaching modality that helps individuals develop practical abilities and strategies…

Lifestyle Coaching

Lifestyle Coaching is a personalized guidance approach that helps individuals optimize their health,…

Light Healing

Light Healing is a complementary practice that uses the therapeutic properties of light energy, including…

Light Language

Light Language is a channelling practice in which practitioners produce spontaneous vocal sounds, hand…

Light Therapy

Light Therapy involves exposure to specific wavelengths and intensities of light to support mood regulation,…

Lomi Lomi

Lomi Lomi is a traditional Hawaiian massage technique that uses long, flowing strokes to release physical…

Lymphatic Massage

Lymphatic Massage is a gentle, specialized massage technique designed to stimulate the body's lymphatic…

Lymphedema Therapy

Lymphedema therapy uses gentle techniques to support lymphatic flow, reduce swelling, and improve quality of…

Magnet Therapy

Magnet Therapy involves applying magnetic fields to the body using magnets, magnetic jewelry, or specialized…

Mandala Therapy

Mandala therapy uses circular geometric art for relaxation and self-reflection, rooted in ancient spiritual…

Manual Lymphatic Drainage

The Vodder method of MLD is a specialised, gentle massage technique using specific rhythmic, pumping…

Manual Therapy

Manual therapy uses skilled hands-on techniques to support mobility, ease discomfort, and complement…

Marma Point Therapy

Marma point therapy is an Ayurvedic bodywork practice that stimulates 107 vital energy points located at…

Massage

Massage therapy involves the hands-on manipulation of muscles and soft tissues to promote relaxation, reduce…

Matrix Reimprinting

Matrix Reimprinting is an energy psychology technique developed by Karl Dawson that builds upon Emotional…

Mayan Abdominal Massage

An ancient Maya-rooted abdominal massage tradition believed to support digestive, pelvic, and reproductive…

MBSR (Mindfulness-Based Stress Reduction)

A structured eight-week programme combining mindfulness meditation, body scan practice, and gentle yoga to…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

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