Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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512 modalities · Sorted by Recommended

Medical Intuition

Medical intuition is a complementary practice where practitioners claim to access intuitive insights about a…

1 practitioners

Meditation

Meditation is a mental practice using focused attention to may support relaxation, stress reduction, and…

1 practitioners

Mediumship

Mediumship is a spiritual practice in which practitioners claim to communicate with spirits, departed loved…

Men Chho Reiki

Men Chho Reiki is a form of Reiki that frames energy work within Tibetan Buddhist Medicine Buddha practice,…

Mentoring

Mentoring is a structured relationship in which an experienced practitioner (mentor) provides guidance,…

Mercier Therapy

Mercier Therapy is a deep pelvic visceral manipulation technique developed by Dr Jennifer Mercier for…

Microcurrent Therapy

Microcurrent Therapy uses very low-level electrical currents (measured in microamperes) applied to the body…

Mild Hyperbaric Oxygen Therapy

Mild Hyperbaric Oxygen Therapy involves breathing oxygen in a pressurized chamber to increase oxygen delivery…

Mind Body Spirit

Mind Body Spirit is a holistic wellness approach that integrates mental, physical, and spiritual practices to…

Mind Body Therapy

Mind Body Therapy encompasses therapeutic approaches that recognize and utilize the connection between mental…

Mindful Eating Therapy

Mindful Eating Therapy is a practice that applies mindfulness principles to food consumption, helping…

1 practitioners

Mindfulness

Mindfulness meditation is the practice of paying attention to the present moment with openness, curiosity,…

Mindfulness Based Cognitive Therapy

Mindfulness Based Cognitive Therapy (MBCT) combines cognitive therapy techniques with mindfulness meditation…

Movement Therapy

Movement Therapy is a body-based healing practice that uses intentional movement, dance, and somatic…

Moxa Cone Therapy

Moxa cone therapy uses small burning mugwort cones on body points to generate therapeutic heat, rooted in…

Moxibustion

Moxibustion is a traditional Chinese medicine therapy that involves burning dried mugwort herb near…

Music Meditation

Music Meditation combines guided meditation with carefully selected music to deepen relaxation and promote…

Music Therapy

Music Therapy is a clinical intervention that uses music and musical activities, guided by trained…

Myofascial

Myofascial therapy involves hands-on techniques that target the connective tissue (fascia) surrounding…

Myofascial Release

Myofascial Release is a hands-on therapeutic technique that applies sustained pressure to areas of muscle and…

Myotherapy

Myotherapy is a hands-on treatment approach that uses targeted techniques like trigger point release and deep…

NAD+ IV Therapy

NAD+ IV Therapy involves intravenous infusion of nicotinamide adenine dinucleotide (NAD+), a coenzyme…

Nadi Astrology

An ancient South Indian palm-leaf oracle tradition said to reveal personalized life insights through sages'…

Namakaran

Namakaran is a traditional Indian naming ceremony that celebrates the formal bestowal of a name upon a…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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