Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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512 modalities · Sorted by Recommended

Past Life Healing

Past Life Healing is a therapeutic modality based on the belief that unresolved traumas or emotions from…

2 practitioners

Past Life Regression

Past Life Regression is a therapeutic approach that uses guided hypnosis or meditation techniques to access…

Past Life Work

Past Life Work is a metaphysical therapeutic approach that explores the belief in past life experiences and…

Pelvic Floor Therapy

Pelvic floor therapy uses targeted physical therapy techniques to support bladder, bowel, sexual, and core…

Pendulum Healing

Pendulum healing is a metaphysical practice using a swinging weighted object to explore energy, intuition,…

Peptide Therapy

Peptide Therapy uses naturally occurring peptide molecules to support health optimization, commonly employed…

Performance Coaching

Performance Coaching is a goal-oriented coaching methodology that helps individuals enhance personal and…

Personal Development

Personal Development is a self-directed practice focused on enhancing skills, mindset, and personal qualities…

Personal Growth Coaching

Personal Growth Coaching is a professional guidance service where trained coaches work with individuals to…

Photobiomodulation

Photobiomodulation (PBM) involves the therapeutic application of light, typically in the red and…

Physical Therapy

Physical Therapy is a healthcare discipline that uses evidence-based exercises, manual techniques, and…

Pilates

Pilates is a structured exercise method combining controlled movements, breathing, and body awareness to…

Planetary Acupuncture

Planetary acupuncture is a metaphysical practice that applies acupuncture principles to Earth's energy…

Plant Medicine

Plant Medicine encompasses the therapeutic use of herbs, botanical extracts, and plant-based remedies to…

Plant Spirit Medicine

Plant Spirit Medicine is a spiritual practice that involves connecting with the energetic and consciousness…

Play Therapy

Play therapy uses guided play to help children process emotions and build resilience, delivered by…

Polarity Therapy

Polarity Therapy is a holistic practice that uses gentle touch, movement, and dialogue to support energetic…

Polyvagal-Informed Therapy

Polyvagal-Informed Therapy is a framework based on understanding how the vagus nerve and nervous system…

Positive Hypnosis

Positive Hypnosis is a therapeutic approach that uses guided hypnotic states to reinforce constructive…

Pottery Therapy

Pottery Therapy is a creative therapeutic practice that uses clay and pottery-making to facilitate emotional…

Pranic Healing

Pranic Healing is an energy healing system that works with prana (life force energy) to balance the biofield…

Pregnancy Massage

Pregnancy Massage is a specialized form of therapeutic massage designed to address the physical and emotional…

Prenatal Massage

Prenatal massage is a therapeutic massage technique specifically adapted for pregnant individuals to address…

Prolotherapy

Prolotherapy uses targeted injections to potentially stimulate the body's natural tissue repair response for…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

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