Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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512 modalities · Sorted by Recommended

Psych-K

A subconscious belief-change process using muscle testing (kinesiology) and specific body postures called…

Psychedelic Integration Therapy

A form of psychotherapy specifically designed to help individuals process, understand, and integrate…

Psychic Healing

Psychic Healing is a metaphysical practice that uses claimed psychic abilities, intuition, and energy work to…

1 practitioners

Psychic Reading

Psychic reading is a divination practice in which a practitioner offers intuitive impressions or symbolic…

Psycho Emotional Release

Psycho Emotional Release is a therapeutic approach designed to help individuals access and process deep…

Psychoanalytic Therapy

Psychoanalytic Therapy is a form of psychotherapy that explores unconscious thoughts, feelings, and past…

Psychodrama

Psychodrama is an action-based therapeutic method where individuals or groups enact scenes and role-play…

Psychosomatic Medicine

Psychosomatic Medicine is an integrative approach that recognizes how psychological states, emotions, and…

Psychotherapy

Psychotherapy is a professional mental health treatment involving structured conversations with a trained…

Pulsed Electromagnetic Field Therapy (PEMF)

Pulsed Electromagnetic Field (PEMF) Therapy applies electromagnetic pulses to the body to support cellular…

Purpose Coaching

Purpose Coaching is a goal-oriented coaching modality that helps individuals identify their core values,…

Qi Gong

Qi Gong is an ancient Chinese practice combining gentle movements, breathing techniques, and meditation to…

Quantum Consciousness

Quantum Consciousness is a metaphysical practice that explores expanded states of awareness by integrating…

2 practitioners

Quantum Healing

Quantum Healing is a complementary approach that applies quantum physics concepts alongside energy medicine…

Radiance Technique

Radiance Technique is an energy-based healing system that works with subtle energies to promote well-being,…

Rainbow Reiki

Rainbow Reiki is an energy healing system that combines traditional Reiki techniques with color therapy to…

Rainsticks

Rainsticks are percussion instruments that produce soft, cascading rainfall-like sounds used in sound therapy…

Raku Kei

Raku Kei is a healing system that blends Reiki energy work with additional energetic practices,…

Rapid Transformational Therapy

Rapid Transformational Therapy (RTT) is a hybrid therapeutic approach combining hypnotherapy, psychotherapy,…

Rasayana Therapy

Rasayana Therapy is an Ayurvedic rejuvenation practice that uses herbal remedies, dietary guidance, and…

Rebirthing Breathwork

A breathwork practice using continuous connected breathing — inhaling and exhaling without pause — to access…

Receiving Guidance

Receiving Guidance is a metaphysical practice focused on accessing intuitive insights and messages from…

Reconnecting to the Divine

Reconnecting to the Divine is a spiritual practice involving rituals, meditation, and intentional activities…

1 practitioners

Reconnective Healing

A non-touch energy healing practice proposing to facilitate healing through interaction with what founder…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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