Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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512 modalities · Sorted by Recommended

Santería

Satya Japanese Reiki

Satya Japanese Reiki is a Japanese energy healing system that emphasizes deep healing, self-discovery, and…

Scenar Therapy

Scenar Therapy is a non-invasive electrotherapy technique that uses a handheld device to deliver low-level…

Schüssler Tissue Salts

A system of 12 mineral salt preparations in homeopathic potency (typically 6X/D6), each corresponding to a…

Sculpture Therapy

Sculpture Therapy is a creative healing modality that uses the tactile, three-dimensional process of…

Seated Massage

Seated Massage is a massage therapy technique performed with the client in a specially designed chair,…

Seichim

Seichim is an energy healing system that channels universal healing energy to support physical, emotional,…

Self-Esteem Coaching

Self-Esteem Coaching is a guidance-based practice that helps individuals strengthen their self-confidence,…

Self-Healing

Self-Healing is a holistic approach that encourages individuals to activate their innate capacity for…

Self-Hypnosis

Self-hypnosis is a technique in which individuals learn to induce a hypnotic state independently, typically…

Sensorimotor Therapy

Sensorimotor Therapy is a body-oriented approach that combines mindful movement with reflective awareness to…

Sensory Integration

Sensory-based approaches use structured activities to help individuals regulate responses to sensory input…

Shadow Work

Shadow work is a reflective practice focused on exploring avoided or disowned thoughts, emotions, and…

Shamanic Healing

Shamanic Healing is a traditional indigenous practice that uses rituals, ceremonies, and energy work to…

Shiatsu Massage

Shiatsu is a traditional Japanese massage therapy that applies rhythmic pressure to specific points on the…

Shinto Rituals

Shinto Rituals are traditional Japanese spiritual ceremonies performed to honor kami (spirits and deities)…

Singing Bowls

Singing bowls are traditional instruments that produce sustained, resonant tones used in sound healing…

Sivananda Yoga

Sivananda is a traditional yoga practice rooted in the teachings of Swami Sivananda that combines physical…

Sleep Coaching

Sleep Coaching is a non-medical, behaviour-change approach that helps individuals develop healthier sleep…

Somatic Experiencing

Somatic Experiencing is a body-focused approach that uses awareness of physical sensations and movements to…

1 practitioners

Somatic Therapy

Somatic Therapy is a mind-body approach that works to release physical tension, trauma, and emotional…

Soul Contract Healing

Soul Contract Healing is a metaphysical practice based on the belief that souls make pre-incarnation…

Soul Contracts

Soul Contracts is a metaphysical practice exploring spiritual agreements and life lessons believed to be made…

Soul Healing

Soul Healing is a spiritual practice focused on healing emotional and energetic wounds at the deepest level…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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Acupuncture

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