Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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practitioners offering these approaches.

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512 modalities · Sorted by Recommended

Soul Mates

Soul Mates work involves exploring spiritual connections believed to have deep metaphysical significance…

Soul Retrieval

Soul Retrieval is a shamanic-inspired practice based on the belief that traumatic experiences can fragment…

Sound Bath

Sound Bath is a relaxation modality where participants are immersed in therapeutic sounds from instruments…

Sound Healing

Sound Healing uses vibrational frequencies from instruments, voice, and music to promote relaxation,…

Sound Therapy

Sound Therapy uses musical frequencies, vibrations, and sound waves to promote relaxation and support mental…

Space Clearing (Smudging)

Space clearing uses burning botanicals to energetically cleanse spaces and support wellbeing through ancient…

Specialty Massage

Specialty Massage is a customized form of massage therapy designed to target specific physical concerns,…

Speech-Language Therapy

Speech-language therapy helps people improve communication, voice, language, and swallowing through…

Spiritual Awakening

Spiritual Awakening is a transformative process of expanding consciousness and accessing deeper spiritual…

Spiritual Boundaries

Spiritual Boundaries involve establishing and maintaining energetic barriers to protect one's spiritual and…

Spiritual Connection

Spiritual Connection is a metaphysical practice focused on deepening one's relationship with higher…

Spiritual Counseling

Spiritual counseling is a supportive practice where practitioners help individuals explore their spiritual…

Spiritual Development

Spiritual Development is a holistic practice focused on nurturing personal growth, self-awareness, and…

Spiritual Direction

Spiritual Direction is a contemplative practice in which a trained practitioner helps individuals explore and…

Spiritual Exploration

Spiritual Exploration is a guided practice that helps individuals investigate and deepen their understanding…

Spiritual Growth

Spiritual Growth is a holistic modality focused on fostering personal evolution and self-discovery by…

Spiritual Guidance

Spiritual Guidance is a practice where experienced practitioners offer mentorship and support to help…

Spiritual Healing

Spiritual Healing is a holistic practice that uses energy work, meditation, and intuitive guidance to…

Spiritual Paths

Spiritual Paths involve exploring and aligning with different spiritual traditions, philosophies, and…

1 practitioners

Spiritual Regression Hypnosis

Spiritual Regression Hypnosis is a guided hypnotic practice that aims to help individuals access spiritual…

Spiritual Training

Spiritual Training is a structured educational approach that teaches individuals various spiritual practices…

Spiritual Transformation

Spiritual Transformation is a facilitated process designed to guide individuals toward profound spiritual…

Spirituality

Spirituality refers to personal beliefs and practices related to meaning, purpose, connection, and values; it…

Sports Hypnosis

Sports Hypnosis uses guided hypnotherapy techniques to help athletes enhance mental focus, build confidence,…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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