Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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512 modalities · Sorted by Recommended

Sports Massage

Sports Massage is a specialized form of therapeutic massage designed for athletes and physically active…

Sports Psychology

Sports Psychology is a clinical and educational discipline that applies psychological principles to enhance…

Sports Therapy

Sports Therapy is a therapeutic discipline that combines manual therapy, stretching, and rehabilitation…

Starseed

Starseed is a metaphysical belief system centered on the idea that one's soul originates from distant star…

Subconscious Healing

Subconscious Healing is a therapeutic approach that accesses the subconscious mind to identify and transform…

Sufi Healing

Sufi Healing is a spiritual practice rooted in Islamic mystical traditions that integrates meditation,…

Sufi Whirling (Sema)

Sufi Whirling (Sema) is a sacred spinning meditation from the Mevlevi tradition, explored for its potential…

Swedish Massage

Swedish Massage is a foundational massage technique using long strokes, kneading, and rhythmic movements to…

Tai Chi

Tai Chi is an ancient Chinese mind-body practice featuring slow, flowing movements synchronized with deep…

Tarot Reading

Tarot reading is a divination practice that uses a deck of 78 symbolic cards to gain insight and guidance on…

Tension & Trauma Releasing

Tension & Trauma Releasing practices are gentle, body-based approaches designed to help release accumulated…

Testosterone Replacement Therapy (TRT)

Testosterone Replacement Therapy (TRT) is a medical treatment that restores testosterone levels in…

Thai Massage

Thai Massage is a traditional healing practice that combines assisted yoga-like stretches, acupressure along…

The Radiance Technique

The Radiance Technique is an energy healing and meditation system designed to awaken consciousness, balance…

Therapeutic Pranayama

Therapeutic pranayama applies yogic breathing techniques in a clinical or therapeutic context, prescribed for…

Therapeutic Touch

Therapeutic Touch is a hands-on energy-based healing practice where practitioners use gentle touch and…

Thermography (Digital Infrared Thermal Imaging)

Thermography uses infrared cameras to map body heat patterns. Some practitioners use it as a wellness…

Theta Healing

Theta Healing is a meditation-based technique that aims to access the theta brainwave state to facilitate…

Thought Field Therapy

Thought Field Therapy (TFT) is a tapping technique where practitioners guide clients to tap on specific…

Tibetan Reiki

Tibetan Reiki is a hybrid energy healing practice that blends traditional Japanese Reiki with Tibetan…

Tibetan Singing Bowl

Tibetan Singing Bowl Therapy uses specially crafted metal bowls that produce resonant vibrations and tones to…

Timeline Therapy

A guided reflective practice that may support emotional release and shifting of limiting beliefs through…

Tongue Scraping (Jihwa Prakshalana)

Tongue scraping is an ancient Ayurvedic oral hygiene practice that may support fresher breath and oral health…

Touch for Health

A gentle, touch-based energy balancing system that may support relaxation and overall well-being.

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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Acupuncture

Aboriginal Practices

Occupational Therapy

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