Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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512 modalities · Sorted by Recommended

Trager Approach

A gentle somatic bodywork practice using rhythmic movement to help release tension and improve body awareness.

Transactional Analysis

A structured talk therapy that maps ego states and relational patterns to support self-awareness and growth.

Transcendental Meditation

Transcendental Meditation (TM) is a technique involving the silent repetition of a personalized mantra to…

Transpersonal Hypnosis

Transpersonal Hypnosis is a specialized form of hypnotherapy that guides individuals into deep trance states…

Trauma-Informed Yoga

Trauma-Informed Yoga is a mindful movement practice that adapts traditional yoga to prioritise choice,…

TRE (Tension & Trauma Releasing Exercises)

A body-based self-help method that uses a sequence of exercises to activate the body''s natural neurogenic…

Trigger Point

Trigger Point Therapy is a hands-on technique that applies targeted pressure to muscle knots and tight spots…

Tui Na

Tui Na is a Chinese therapeutic bodywork practice that uses structured hand techniques to support…

Tuning Forks

Tuning fork therapy is a sound-based practice in which precision-calibrated metal forks are struck to produce…

Twin Flame Healing

Twin Flame Healing is a spiritual practice focused on supporting and nurturing deep soul connections between…

Twin Flames

Twin Flames refers to a spiritual belief that two souls share an exceptionally deep, destined…

Usui Reiki

Usui Reiki is a Japanese energy healing system founded by Mikao Usui in which practitioners channel healing…

1 practitioners

Vagus Nerve Stimulation

Vagus Nerve Stimulation (VNS) in wellness contexts refers to gentle, non-invasive techniques designed to…

Vestibular Rehabilitation

Vestibular rehabilitation uses targeted exercises to help manage dizziness, vertigo, and balance issues…

Vibrational Therapy

Vibrational Therapy uses specific frequencies, sound, music, and other vibrations to promote healing across…

Vibroacoustic Therapy

Vibroacoustic Therapy is a sensory modality that uses low-frequency sound waves and vibrations, typically…

Vinyasa Yoga

Vinyasa is a dynamic yoga practice that links breath with continuous flowing movement through sequences of…

Vipassana Meditation

Vipassana Meditation is an ancient insight meditation practice originating in Buddhism that involves…

Visceral Manipulation

Visceral Manipulation is a gentle hands-on therapy that uses subtle touch to assess and improve the mobility…

Visualization

Visualization is a mental imagery technique where practitioners guide individuals to create vivid mental…

Vitamin IV Drip

Vitamin IV Drip Therapy delivers vitamins, minerals, and nutrients directly into the bloodstream through…

Water Divination

A metaphysical practice using still water as a focal point for intuitive insight and self-reflection.

Watsu

A form of aquatic bodywork performed in chest-deep warm water (35°C/95°F), combining elements of Zen Shiatsu…

Wim Hof Method

A three-pillar wellness method combining cyclic hyperventilation breathing, progressive cold exposure, and…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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