Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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Bhakti

Bhakti is a devotional spiritual practice rooted in Hinduism that emphasizes loving surrender and connection…

Bikram Yoga

Bikram Yoga is a standardized sequence of 26 postures and 2 breathing exercises performed in a heated room…

Biodynamic Craniosacral Therapy

Biodynamic craniosacral therapy (BCST) is a distinct lineage of craniosacral work developed primarily by…

Biodynamic Therapy

Biodynamic Therapy is a body-mind psychotherapy approach that combines psychoanalytic principles with…

Bioenergetics

Bioenergetics is a body-mind therapy that uses physical exercises, breathwork, and movement to release…

Biofeedback

Biofeedback is a technique that uses electronic sensors to help people learn conscious control over typically…

Biofield Tuning

A sound therapy method using weighted and unweighted tuning forks in the space around and on the body to…

Biohacking

Biohacking is the systemic practice of utilizing science, technology, and self-experimentation to monitor,…

Bioidentical Hormone Replacement

Bioidentical Hormone Replacement Therapy (BHRT) uses hormones chemically identical to those naturally…

Biopulsation

Biopulsation is a therapeutic modality that combines biofeedback with low-level electrical stimulation to…

Bioresonance

Bioresonance therapy uses electromagnetic devices to detect and supposedly rebalance the body's energy…

Birth Charting

Birth Charting creates a detailed astrological map based on the exact time, date, and place of birth to…

Blue Star Reiki

Blue Star Reiki is an advanced form of Reiki that claims to work with higher-dimensional cosmic energy for…

Body Healing

Body Healing is a holistic approach that combines various therapeutic techniques to support the body's…

Body Stress Release

Body Stress Release (BSR) is a gentle hands-on technique that uses light pressure to identify and release…

Body Talk

BodyTalk is a holistic healthcare system that aims to identify and address communication breakdowns within…

Body-Mind Centering

Body-Mind Centering is a holistic movement and awareness practice that explores anatomy through lived…

Botanical Therapies

Botanical Therapies use medicinal plants and herbs to prevent and treat illness, drawing on traditional…

Bowen Therapy

Bowen Therapy is a soft-tissue modality developed by Australian therapist Thomas Bowen (1916–1982), using…

Brainspotting

A trauma-processing therapy that uses fixed eye positions to access and resolve distressing experiences…

Breakthrough Coaching

Breakthrough Coaching is a goal-oriented approach that helps individuals identify and overcome personal…

Breathwork

Breathwork encompasses various conscious breathing techniques designed to promote relaxation, emotional…

Breuss Massage

A gentle, energy-based spinal massage using St John''s Wort oil (Hypericum perforatum) applied along the…

Broken Heart Cure

The Broken Heart Cure is a therapeutic approach combining counseling, emotional support, and healing…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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