Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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512 modalities · Sorted by Recommended

Drama Therapy

Drama therapy is a creative arts psychotherapy that uses role play, improvisation, storytelling, and…

Dreamtime Healing

Dreamtime Healing is an Indigenous Australian spiritual practice that connects individuals with ancestral…

Dreamtime Interpretation

Dreamtime Interpretation is a metaphysical practice that analyzes dreams to uncover symbolic meanings and…

Druidic Healing

Druidic Healing is a nature-based complementary practice rooted in ancient Celtic traditions, incorporating…

Drum Therapy

Drum Therapy is a rhythmic healing practice that uses drumming patterns to support emotional expression,…

Dry Cupping

Dry cupping uses suction cups on the skin to support muscle recovery and relaxation. A traditional practice…

Dry Needling

Dry needling uses thin needles to target muscle trigger points and may support pain relief and movement —…

Ear Candling

Ear candling is a traditional holistic practice using warmth and ritual for relaxation, though scientific…

Earthing

Earthing, also known as grounding, is a wellness practice involving direct physical contact with the Earth's…

Edyn Method

The Edyn Method is a comprehensive personal development system that integrates meditation, yoga, nutrition,…

EEG Biofeedback

EEG Biofeedback, or neurofeedback, is a brain training technique that uses real-time monitoring of brainwave…

Effleurage

Effleurage is a gentle massage technique involving long, gliding strokes applied with light to moderate…

1 practitioners

EFT (Emotional Freedom Techniques)

EFT (Emotional Freedom Techniques) is a self-help and therapeutic practice that combines acupressure tapping…

Ego State Therapy

A therapy that works with distinct internal 'parts' of the self to support emotional balance and integration.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is an evidence-based psychotherapy endorsed by WHO and APA for PTSD, using bilateral stimulation to help…

EMDR Hypnosis

EMDR Hypnosis combines eye movement desensitization and reprocessing (EMDR) with hypnotic techniques to help…

Emmett Technique

A light-touch bodywork approach that may support muscle ease, comfort, and relaxation through gentle point…

1 practitioners

Emotion Code

Emotion Code is a self-help and therapeutic technique that uses muscle testing and energetic principles to…

Emotional Clearing

Emotional Clearing is a holistic practice aimed at identifying and releasing suppressed emotions, energetic…

Emotional Healing

Emotional Healing encompasses therapeutic practices designed to address emotional challenges, process trauma,…

Emotional Intelligence

Emotional Intelligence is the capacity to recognize, understand, and manage one's own emotions and those of…

Emotional Release Therapy

Emotional Release Therapy is a guided process designed to increase emotional awareness and facilitate the…

Emotional Trauma Processing

Emotional Trauma Processing encompasses therapeutic techniques designed to help individuals process and heal…

End of Life Therapy

End of Life Therapy provides compassionate psychological, emotional, and spiritual support for individuals…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure