Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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Flow Yoga

Flow Yoga (Vinyasa) is a dynamic yoga practice that synchronizes breath with continuous, flowing movement…

Flower Essence Therapy

Flower Essence Therapy uses liquid preparations made from flowers to address emotional and energetic…

FMRI Neurofeedback

fMRI Neurofeedback is an advanced brain-training technique that uses functional MRI technology to provide…

Forest Bathing

Forest bathing (Shinrin-yoku) is a mindful immersion in nature that may support stress relief, mood, and…

Forgiveness

Forgiveness practices are therapeutic approaches that involve releasing resentment, anger, and hurt through…

Frequency-Based Therapy

Frequency-Based Therapy encompasses a range of holistic practices that use sound, vibration, or frequency…

Functional Integration

Functional Integration is the one-on-one, hands-on modality within the Feldenkrais Method. The practitioner…

Gene Keys

Gene Keys is a contemplative self-enquiry system developed by Richard Rudd, synthesising elements from the I…

Generational Healing

Generational Healing is a metaphysical therapeutic approach that addresses inherited family patterns,…

Gestalt Therapy

Gestalt Therapy is a humanistic psychotherapy approach that emphasizes present-moment awareness, emotional…

Golden Age Reiki

Golden Age Reiki is a specialized branch of Reiki energy healing that incorporates spiritual teachings about…

Gong Therapy

Gong Therapy is a sound healing practice that uses the vibrations and resonance of gongs to promote deep…

Gratitude

Gratitude is a complementary practice that cultivates appreciation and recognition of positive aspects in…

1 practitioners

Gua Sha

Gua sha is a traditional East Asian technique using a smooth-edged tool to apply short, repeated strokes to…

Guided Imagery

Guided Imagery is a mind-body technique that uses directed visualization and mental imagery, typically led by…

Guided Meditation

Guided Meditation is a structured meditation practice where an instructor or recorded audio provides…

Guided Visualization

Guided visualization (guided imagery) is a mind–body technique that uses directed mental images, often paired…

Gyrotonic

A movement system using circular, spiralling, and undulating patterns on proprietary equipment (Gyrotonic…

Hair Replacement

Hair Replacement encompasses non-surgical and surgical solutions designed to address hair loss and restore…

Hakomi

Hakomi is a mindfulness-based somatic therapy that uses bodily awareness to explore emotional patterns and…

Hakomi Method

A gentle, mindfulness-centred somatic psychotherapy that uses present-moment body awareness and small…

Hammer Tapping

Hammer Tapping is a gentle therapeutic technique using a soft hammer to tap specific body areas,…

Hand Massage

Hand massage is a focused massage therapy technique that targets the hands, fingers, wrists, and forearms to…

Hand Therapy

Hand Therapy is a specialized rehabilitation approach focused on restoring function, strength, and mobility…

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From the Journal

Explore the approach, not the label.

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