Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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512 modalities · Sorted by Recommended

Handpans

Handpans are percussion instruments with a distinctive dome shape that produce melodic, harmonic tones when…

Happiness Coaching

Happiness Coaching is a goal-oriented coaching practice that applies positive psychology principles and…

Hatha Yoga

Hatha Yoga is a traditional yoga practice that combines physical postures (asanas), breathing exercises…

Havening Techniques

A psychosensory therapy that uses gentle touch on the face, arms, and hands — combined with guided…

Head Massage

Head massage is a therapeutic technique that focuses on massaging the scalp, head, and neck regions to…

Healing Codes

Healing Codes is an energy healing modality that uses specific codes, symbols, and focused intention to…

Healing the Heart

Healing the Heart is a metaphysical modality focused on emotional and heart-centered healing through…

Healing the Inner Child

Healing the Inner Child is a therapeutic approach focused on revisiting and healing emotional wounds from…

Healing the Soul

Healing the Soul is a spiritual modality that uses meditation, self-reflection, and spiritual practices to…

Healing Touch

Healing Touch is an energy-based complementary therapy that uses gentle touch, hand movements, and intention…

Health & Wellness Coaching

Health & Wellness Coaching is a personalized guidance service where trained coaches help individuals develop…

Hellerwork

A somatic bodywork system combining deep tissue work, movement coaching, and dialogue to support posture and…

Herbal Facial

Herbal Facial treatments use natural herbal ingredientsâ€”such as masks, scrubs, and steamâ€”combined with…

Herbal Medicine

Herbal medicine uses preparations derived from plants (e.g., teas, extracts, capsules, topical products) and…

Herbal Poultice Therapy

Herbal poultice therapy applies plant-based preparations directly to the skin, rooted in traditional healing…

Holistic Health

Holistic Health is a comprehensive wellness approach that integrates physical, mental, emotional, and…

Holistic Therapy

Holistic Therapy is an integrative therapeutic approach that addresses the interconnected aspects of mind,…

Holographic Kinetics

An Aboriginal-informed energy modality that may support release of stored trauma and life-cycle patterns.

Holotropic Breathwork

An intensive breathing practice that uses accelerated respiration, evocative music, and focused bodywork to…

Homeopathy

Homeopathy is a system of medicine that uses highly diluted natural substances to stimulate the body's…

Hormone Replacement Therapy

Hormone Replacement Therapy (HRT) involves administering hormones to address deficiencies or imbalances in…

Hot Stone Massage

Hot Stone Massage is a therapeutic technique that combines heated stones with massage to promote relaxation…

Hot Yoga

Hot Yoga is a yoga practice performed in a heated room (typically 95â€“105°F or higher) to enhance…

Human Design

Human Design is a personalized self-discovery system that combines astrology, the I Ching, Kabbalah, and…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

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Acupuncture

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