Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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512 modalities · Sorted by Recommended

2 practitioners

Intuitive Healing

Intuitive Healing is a complementary practice in which practitioners use intuitive insights and abilities to…

Intuitive Reading

Intuitive Reading is a metaphysical practice where practitioners use their intuitive abilities to perceive…

iRest Yoga Nidra

iRest (Integrative Restoration) Yoga Nidra is a standardised, 10-step clinical meditation protocol developed…

Iridology

Iridology uses iris patterns to assess wellness. An alternative practice with limited scientific evidence,…

IV Drip Therapy

IV Drip Therapy delivers vitamins, minerals, and nutrients directly into the bloodstream via intravenous…

IV Vitamin C Therapy

IV Vitamin C Therapy delivers high-dose ascorbic acid directly into the bloodstream, bypassing digestion for…

Japanese Massage

Japanese Massage encompasses traditional massage techniques rooted in Japanese healing practices, including…

Jikiden Reiki

Jikiden Reiki ('directly taught Reiki') preserves the original Japanese Reiki healing system as taught by…

Jin Shin Jyutsu

A gentle Japanese energy art using light hand placements to encourage balance and relaxation.

Jinlap Reiki

Jinlap Reiki is a hybrid healing modality that combines traditional Reiki principles with Tibetan symbols and…

Jivamukti

Jivamukti Yoga is a dynamic yoga practice that combines physical postures, breath work, meditation, and…

Jungian Therapy

Jungian Therapy is a depth psychology approach that explores the unconscious mind, dreams, and archetypal…

Kambo

A traditional Amazonian ritual involving application of secretion from the giant leaf frog (Phyllomedusa…

Karma

Karma is a spiritual concept based on the law of cause and effect, suggesting that intentional actions create…

Karuna Reiki

Karuna Reiki is an advanced form of Reiki healing that emphasizes compassion and works with additional…

Ketamine-Assisted Psychotherapy

Structured psychotherapy delivered alongside clinically administered sub-anaesthetic ketamine, applied to…

Kinesiology Taping

Kinesiology taping uses elastic adhesive tape to potentially support muscles and joints during movement and…

Kinesiotherapy

Kinesiotherapy is a therapeutic approach that uses targeted exercise, movement, and manual techniques to…

KMI Structural Integration

KMI (Kinesis Myofascial Integration) is a systematic bodywork approach by Thomas Myers, based on his Anatomy…

1 practitioners

Kneipp Therapy

A five-pillar naturopathic system combining hydrotherapy (water applications), phytotherapy (herbal…

Korean Hand Therapy

Korean Hand Therapy uses hand microsystem points to support whole-body wellness through acupressure and…

Kundalini

Kundalini is a spiritual practice centered on awakening and balancing dormant energy believed to reside at…

Labyrinth Walking

Labyrinth walking is a contemplative movement practice traditionally used to support stress relief,…

Laser Therapy

Laser therapy uses focused light energy to stimulate healing and reduce pain in tissues. It is commonly used…

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

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