Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

On Gyfts now

practitioners offering these approaches.

Browse the directory

Browse A–Z

512 modalities · Sorted by Recommended

Red Light Therapy

Red Light Therapy involves exposure to red and near-infrared wavelengths (typically 600-1000 nm) to stimulate…

Reflexology

Reflexology is a therapeutic practice involving pressure and massage applied to specific reflex points on the…

Regression Therapy

Regression Therapy is a guided technique using hypnosis and visualization to access and explore past…

4 practitioners

Reiki

Reiki is a gentle energy healing practice where practitioners place their hands on or near the body to…

Reiki Jin-Kei Do

Reiki Jin-Kei Do is a spiritual energy healing system that combines traditional Reiki with an emphasis on…

Reiki Massage

Reiki Massage combines hands-on therapeutic massage with the energy-work principles of Reiki, aiming to…

Reiki Plus

Reiki Plus is an enhanced energy healing system that builds upon traditional Reiki by incorporating…

Reincarnation Therapy

Reincarnation Therapy is a metaphysical practice that uses guided regression, hypnosis, or therapeutic…

Relationship Coaching

Relationship Coaching is a professional guidance service that helps individuals and couples improve…

Remedial Massage

A clinically oriented massage therapy focused on assessment, diagnosis, and treatment of musculoskeletal…

Resource Therapy

Resource Therapy is a therapeutic approach that helps individuals access their inner strengths and resources…

Restorative Reiki

Restorative Reiki is a gentle energy healing practice that combines traditional Reiki principles with an…

Restorative Yoga

Restorative yoga uses supported poses and stillness to encourage deep relaxation and nervous system recovery.

Rhythmical Massage

Rhythmical massage therapy (also known as Hauschka or Wegman massage) is an anthroposophic bodywork modality…

1 practitioners

Rolfing

Rolfing is a hands-on soft tissue manipulation technique that aims to realign the body's structure and…

RTT Therapy

RTT Therapy (Rapid Transformational Therapy) is a complementary approach combining guided relaxation with…

Rune Reading

Rune reading is an ancient Norse divination practice used for reflection, guidance, and self-exploration…

Sacred Ceremonies

Sacred Ceremonies are ritualistic practices designed to create meaningful spiritual and emotional experiences…

Sacred Geometry Healing

A metaphysical practice using ancient geometric patterns to support spiritual alignment, inner calm, and…

Saku Reiki

Saku Reiki is a Japanese energy healing system that emphasizes restoring harmony and balance to support…

Salt Therapy (Halotherapy)

Halotherapy uses inhaled salt aerosol in a relaxing environment to potentially support respiratory and skin…

Sandplay

Sandplay is a therapeutic modality in which clients use sand, water, and miniature figurines to create scenes…

Sandplay Therapy

Sandplay therapy uses miniature figures and a sand tray to support emotional expression, trauma processing,…

Sangoma

Sangoma is a traditional African healing and divination practice rooted in indigenous African spirituality,…

Keep exploring

From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore modalities

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure