Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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practitioners offering these approaches.

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54 modalities · Sorted by Recommended

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From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 669 modalities

Explore every healing approach

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure

Understand the approach before you choose

Hellerwork

Inner Child Work

Inner Wisdom

Intuitive Development

Kundalini

Life Design Coaching

Mind Body Connection

Mind Body Therapy

Mindfulness Based Cognitive Therapy

Movement Therapy

Pilates

Polarity Therapy

Pottery Therapy

Quantum Consciousness

Radiance Technique

Reiki Jin-Kei Do

Sensorimotor Therapy

Shadow Work

Somatic Experiencing

Somatic Therapy

Spiritual Beliefs

Spiritual Connection

Spiritual Development

Spiritual Transformation